Awaken your core intelligence! Led by Registered Dietitian Lindsey Long, this immersive workshop helps you activate the deep core while strengthening the connection between the gut, brain, and intuition. Through intentional movement and practical nutrition guidance, this experience will support gut health, nervous system regulation, and overall core function, empowering you to feel stronger, more connected, and more in tune both from the inside out.
Sunday, March 15
11:00am-12:30pm
Members $60 | Guests $75
Opal
Min 5 | Max 16