Registered Nurse and yoga instructor, Elena Ferretta, will introduce students to how the lymphatic system works and what we can do to assist this system both on and off the yoga mat. We will begin with a brief lecture of the lymphatics, learn self-massage techniques and end with a gentle practice.
Sunday, March 30
10:30am-12:00pm
$40 Members | $55 Guests
Opal Studio
Min 8 | Max 16