Registered Nurse and yoga instructor, Lena Ferretta, will introduce students to the lymphatic system, why it is vital for our health, and what we can do to assist this system both on and off the yoga mat. This workshop will begin with a brief lecture on the lymphatics, followed by gentle self-massage techniques, and finish with a gentle practice to support the whole system. A great way to bolster your immune system during cold and flu season!
Sunday | February 1
10:30am-12:00pm
OR
1:00pm -2:30pm
$40 Members | $55 Guests
Opal Studio
Min 8 | Max 16