Healthy Neck and Shoulders Workshop

Self-Care for Neck and Shoulder Pain

Featuring Julie Hill
This is a practical workshop that will teach you movements to relieve neck and shoulder pain. Learn how to rebuild function in your shoulders and improve stability. Start improving your movement, it’s time to change!

Tuesday, May 14
6:00-8:00pm

$60 Members | $85 Guests
Opal Studio

Workshop Highlights

Learn to eliminate tension in your neck and shoulders

Understand basic anatomy

Gain awareness of your movement patterns and your body’s compensation strategies

Improve how body parts move in relation to each other while increasing stability

Leave with helpful tools

Instructor

Julie HillYoga Instructor
Julie Hill
Yoga Instructor
Julie turned to yoga 20 years ago at the advice of her chiropractor. After suffering from misaligned hips and shoulders caused by repetitive sports, muscle tension, and stress, yoga brought balance back into her body and life. Julie strongly believes that true healing comes from within. Her classes focus on creating mindfulness in the body to aide students in eliminating pain and preventing injuries. She is an IAYT certified Yoga Therapist, an ACE certified Personal Trainer, a Reiki Energy healer, certified in NeuroKinetic Therapy level 1, and a 200-hr Yoga Alliance continuing education provider. Julie leads an active life and enjoys mountain sports with her husband and kids.

For More Information

Emma Long, Group Fitness Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397