Healthy Neck and Shoulders Workshop

Self-Care for Neck and Shoulder Pain

Featuring Julie Hill
This is a practical workshop that will teach you movements to relieve neck and shoulder pain. Learn how to rebuild function in your shoulders and improve stability. Start improving your movement, it’s time to change!

Tuesday, May 14

$60 Members | $85 Guests
Opal Studio


Workshop Highlights

Learn to eliminate tension in your neck and shoulders

Understand basic anatomy

Gain awareness of your movement patterns and your body’s compensation strategies

Improve how body parts move in relation to each other while increasing stability

Leave with helpful tools

For More Information

Emma Long, Group Fitness Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397

Program Request Information
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