Studies show that nearly one in two adults over the age of 50 has low bone density—a major risk factor for osteoporosis and fractures. Personal Trainer, David Nutting leads a six-week strength training program designed around the proven LIFTMOR protocol and other research-backed exercises. This program will:
Build strength
Support healthy bone density
Boost metabolism and weight management
Take charge of your health and discover how strength training can help protect your bones and your future!
October 13-November 17
Mondays | 4:15-5:00pm
Register
Tuesdays | 8:00-8:45am
Register
6-Weeks
SGPT
Members $150 | Guests $200
Min 2 | Max 12