Pilates 101

New to the Pilates reformer? Want to enhance your athletic performance? This beginner program is for YOU! Learn the basic Pilates reformer exercises and how to operate your machine. This program is geared to transition you into group classes.

Swan Studio
$100 Members | $160 Guests
Min 4 | Max 8

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Mondays with Sam
7:00-8:00am
January 13-February 3

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Wednesdays with Tyra
12:30-1:30pm
January 8-29

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Instructors

Tyra PuteriPilates Instructor
Tyra Puteri
Pilates Instructor

Tyra Puteri is a comprehensively certified balanced body Pilates instructor, pregnancy and post-partum exercise specialist, functional movement specialist, barre instructor and ASCM certified personal trainer. She began practicing Pilates while personal training at a gym and fell in love. Tyra discovered that mindful movement and core strengthening changed her body and the way she carried herself in everyday life. She is a passionate and energetic teacher who strives to bring out the best confidence in movement for each of her clients. Sessions with Tyra are challenging, fun, and educational. She attributes her overall health, strength, flexibility and fitness results to Pilates, strength training and functional movement. She takes great pleasure in guiding others to enrich their lives through movement and exceed their fitness goals.

Certified Pilates Instructor, Balanced Body

[email protected]
303.770.2582 x354
Sam ByronPilates Instructor
Sam Byron
Pilates Instructor
Sam Byron, a dedicated Pilates instructor, has called Denver home since 2012. He is a certified STOTT PILATES® Instructor, elevating his skills to Instructor Trainer status in 2015. With a Bachelor of Science in Exercise Science from the University of Texas and a Master of Science in Kinesiology specializing in Corrective Exercise and Orthopedic Rehabilitation from A.T. Still University, Sam possesses a deep understanding of the body. His keen eye for detecting faulty movement patterns and dynamic postural deviations sets him apart. His passion lies in witnessing his clients’ ‘a-ha’ moments, making movement an enriching experience for all.

Certifications:

STOTT PILATES® Instructor Trainer
MS Kinesiology, Corrective Exercise and Orthopedic Rehabilitation
BS in Exercise Science

[email protected]
303-770-2582 x483

For More Information

Kim Myers, Director of Pilates

[email protected]

303.770.2582 x375