Pilates for Teens

Ages 10+

Pilates for Teens is a unique program where mixed equipment such as reformers, towers, Cadillacs and barrels are utilized. Pilates is excellent for helping teens with confidence, body awareness and the mind-body connection. The program can also enhance athletic capability and balance out any asymmetries from sports, like tennis, where one arm is dominant. Teens who play video games or spend time on a phone or computer can experience a rounding of the shoulders, leading to joint degeneration. Pilates for Teens will improve muscle tone, flexibility, balance, posture, core strength AND they will have fun with other like-minded youth!

Benefits:
• Boost Self-Confidence
• Improve Body Awareness
• Enhance Sports Performance
• Improve Posture
• Inspire an early love of movement as the
foundation for a healthy way of life

Register

Sessions

Wednesdays

5:00 – 5:55pm
Ages 10-14

6:00 – 6:55pm
Ages 14-18

January 8-February 12
Register

Thursdays

5:00 – 5:55pm
Ages 14-18

January 9-February 13
Register

Swan Studio
$180 Members | $240 Guests
Min 4 | Max 8

*Registration is non-transferable or refundable. No make-ups offered

Instructor

Roya PearsallPilates / Barre / Cycling Instructor
Roya Pearsall
Pilates / Barre / Cycling Instructor
Roya comes to us from the Claremont Club in California and recently moved to Colorado with her husband and two children. Her career began as a professional dancer and the combination of her dance background and her years of personal training led her to become a Stott certified Pilates instructor. She later received her comprehensive Pilates certification through the Pilates Sports Center. “I love to motivate, challenge and structure workouts to give each individual the ability to reach their fitness goals.” Roya also teaches Barre and Indoor Cycling, so look for her on the schedule in September.

[email protected]
303.770.2582 x415

Alma S. and Mother Maya S.

Pilates at Club Greenwood is so fun! I love going there every week to learn more about how to strengthen my body. Roya is such a sweet and funny person and an amazing instructor. Maya S (Mom): When my daughter and I did a sit-up contest and she beat me without sweating it’s when I realized how much Pilates strengthened her core. She loves the class and how challenging it is, the instructor and the friends she made.

For More Information

Kim Myers, Director of Pilates

[email protected]

303.770.2582 x375