Learn the basic principles of self-defense such as evading, blocking and escapes, as well as how to disarm an attacker if necessary. Being mindful of repercussions and emotions that may arise post attack will also be addressed. You can drop in to individual sessions or take all four!
$40 Members | $55 Guests
Ages 12+
Instructor
For More Information
Emma Long, Group Fitness & Yoga Manager / Group Fitness, Barre and Yoga Instructor
303.770.2582 x397