Whether you’re new to strength training or ready to level up your lifts, this program will help you build full-body strength, improve lifting technique and challenge your limits in a supportive, motivating environment.
What to Expect:
Progressive weekly strength programming
Focus on barbell, dumbbell and functional compound lifts
Coaching on proper form and technique
Confidence-building, results-driven structure
Starting September 8
Mondays | 11:30am-12:30pm
Register
Thursdays | 9:00-10:00am
Register
6-Weeks
Studio 4
$240 Members | $330 Guests
Min 2 | Max 6