Shred and Sculpt

Shred and Sculpt

This 6-week lunch hour program was developed to help you cultivate full body muscle definition in a fun and functional way. Each session will include a dynamic warm-up, full body exercises using dumbbells and core work designed to sculpt your abs and challenge your stamina and stability. Finish off with a relaxing cool down.

August 30-October 4

6 Weeks
Studio 2

$180 Members | $210 Guests | $120 Virtual Only


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For More Information

Kim Myers, Director of Pilates

[email protected]

303.770.2582 x375

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