Club Greenwood is offering assisted stretching sessions from certified personal trainers! A stretch session is a great way to enhance your flexibility, reduce aches and pains, improve posture and relieve stress. The stretch instructor will help you gain a range of motion that can often alleviate your risk of injury by using a technique known as PNF (Proprioceptive Neuromuscular Facilitation).
Studies have shown that PNF stretching is superior to traditional static stretching in improving range of motion and is believed to help prevent myofascial knots. Experience the amazing difference that stretch sessions can make for you!
$55-95 | 30-Minutes
$65-105 | 45-Minutes
$75-115 | 60-Minutes