Women On Weights will build confidence weight training and foster comradery among women with similar goals. Led by a personal trainer, your group will benefit from the proven physical and mental aspects of weight training, while gaining muscle mass and joint stability in a full body workout.
Mondays
11:00am
November 24–December 15
Make-up sessions on Monday, December 22 and 2
4-Weeks
Studio 4
$160 Members | $200 Guests
Min 3 | Max 6