This hands-on workshop with Breanne Goldman offers practical tools to help you navigate perimenopause using the wisdom of yoga and Ayurveda. You’ll learn how to work with your body through gentle movement, breathwork and simple daily routines to ease common symptoms and feel more balanced.
Together, we’ll explore how yoga and Ayurveda understand perimenopause, menopause and the natural stages of life and discover practices that support sleep, energy, mood, brain fog, hot flashes, joint pain and weight shifts. You’ll also gain simple, sustainable Ayurvedic habits that complement modern healthcare and empowering ways to care for your body and mind during this meaningful life transition.
August 10
10:30am-12:00pm
Opal
$25 Members | $40 Guests
Min 6 | Max 14