Yoga Meditation Course | Building Blocks

Rooted in tradition. Elevated in mindfulness.

This transformative journey will establish or deepen your meditation practice! You will learn the building blocks and fundamentals of pranayama (breath practices) and discover how they enhance your meditation experience. We’ll delve into the principles of Ayurveda, the ancient holistic healing system from India and explore how to tailor your meditation practice using this timeless wisdom. Engaging lectures will provide insights into the origins of yoga and its vital role in enriching your meditation.

Each session will include gentle yoga poses to promote physical, energetic and mental clarity, setting the stage for a deeper meditation practice.

By the end of the course, you’ll leave with a solid pranayama and meditation practice, along with a supportive community to continue your journey. This experience will enhance your mindfulness, body awareness and patience, empowering you to navigate life’s challenges with greater ease.

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Carrie Odom

E-RYT 500
Certified Yoga Therapist
Certified Ayurvedic practitioner

Carrie has been teaching yoga since 1995 and meditation and yoga teacher trainings since 2003. Her classes focus on strength, flexibility, balance, relaxation, breath, and meditation. You will leave her class feeling calm and relaxed, gaining a better sense of self-awareness that will bring you to a more present moment state in everyday life. Carrie has taught academic yoga classes, practiced yoga therapy at a physical therapy clinic and owned a yoga studio for nine years. She enjoys playing music with her husband and two sons and going to the mountains.

For More Information

Emma Long, Group Fitness & Yoga Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397