Yoga Teacher Training

• The history and philosophy of yoga
• 30 hours of anatomy and physiology of the human body and how it works in yoga
• Specific areas include, planes of movement, general terminology, skeletal system and joints, breathing practices, Svadhyaya of your breath, breathing basics: respiration 101, spine and inner core stability (muscles of the torso), autonomic nervous system (fascial release and restorative poses), muscles of the pelvis, legs, feet, muscles of the arms, shoulders and neck

• A deeper understanding of subtle body energy, chakras, doshas, and pranayama
• The techniques and elements of how to teach yoga via cueing, sequencing, theming
• How to sit with confidence in the seat of the teacher
• Learning safe hands on assists
• Other styles and forms of yoga including Yin, Restorative and Yoga Nidra with special guest lecturers
• The business of yoga

• Yoga philosophy -history, yoga sutras, dharma and bridging to modern-day practices
• In-depth breakdown of yoga asanas using the Science of Yoga by Ann Swanson. Techniques and applications
• Physical body – 30 hours of yoga anatomy taking an in depth look at yoga postures, movement, range of motion, modifications and variations
• Subtle body – qualities of the subtle body, study of chakras, koshas and moving energy
• Breath techniques – Practice and study of pranayama
• Meditation practice – mindfulness, loving-kindness and journaling exercises
• Class theming – learning to teach from a space of authenticity, enlightenment, wisdom, creativity and story telling

• Hands-on assists – develop a deeper connection with your students
• Sequencing – purposeful, creative, intelligent and safe
• Practice teaching – gain confidence through inner and outer voice, learn to speak with inflection, volume, tone, and more
• Business of yoga – how to create community and build a business in the space of new normal; create a yoga resume, bio and plan for post YTT
• Specialty topics: experience other styles of yoga including Yin, Yoga Nidra, Restorative Yoga

Early Bird Member
$500 Deposit | Due at Registration
$2,700 Balance | Due 11/29/2021 (extended)
$3,200 Total Investment

Early Bird Guest
$500 Deposit | Due at Registration
$2,950 Balance | Due 11/19/2021
$3,450 Total Investment

Standard Member
$500 Deposit | Due at Registration
$3,000 Balance | Due 12/31/2021
$3,500 Total Investment

Standard Guest
$500 Deposit | Due at Registration
$3,250 Balance | Due 12/31/2021
$3,750 Total Investment