Recovery

Complimentary with Membership

Recovery is a return to a normal state of health, mind, or strength. It is essential to managing physical stress from training, preventing injuries, improving performance, and enhancing overall health. We offer a variety of options such as a stretch cage, Human Touch Novo XT PRO Plus Massage chairs, dynamic compression, cold therapy, a vibration plate, and more!

Must be a Club or Tennis Member, 16 Years or over.
No non-member access.

Club Greenwood recovery zone logo

Cryolounge Chair with lady on it

CryoLounge+ Chair

CryoLounge+ chairs offer convenient, targeted cold and heat therapy with hassle-free setup and operation.

People sitting in Normatec Boots

NormaTec PULSE Recovery Boots, Shoulder and Hips

NormaTec PULSE Recovery is a dynamic compression device technology employing three key techniques – pulsing, distal release and gradients – via a patented pulse technology to enhance blood flow and speed recovery.

Venom Back

The Venom Back is a digitally connected heat and vibration wearable. Designed with HyperHeat™ technology for consistent, even heating, the Venom Back heats up 6x faster than a standard heating pad providing instant, soothing relief to sore muscles.

true stretch cage in gray room

TRUE Stretch Cage

Flexibility is one of the key components of overall fitness. Increased flexibility can be achieved using various modes of exercise including stretching. The TRUE Stretch Cage is an exclusive all-encompassing tool designed to take you through the most dynamic stretching program available. Located on the weight room floor and near the golf studio.

Lady working out on a power plate

Power Plate

Power Plate is the leading vibrating platform to help you prepare faster, perform better and recover quicker. It also stimulates natural reflexes, increases muscle activation, improves circulation and flexibility, boosts endurance and energy, enhances metabolism and increases circulation.

There are some situations in which the use of vibration therapy is not recommended. We recommend attending one of our complimentary seminars to better acquaint you with this device.
*Use the Power Plate is at your own risk.

 

Human Touch Novo XT PRO Plus Massage Chairs

We are excited to enhance your wellness experience with the addition of new Human Touch® Novo XT PRO PLUS massage chairs at Club Greenwood. These state-of-the-art chairs deliver a therapeutic full-body massage from neck to glutes, supporting both pre-workout warm-ups and post-workout recovery. Antimicrobial upholstery ensures cleanliness and comfort, all in a sleek, luxurious design.

Recovery Q&A

 

Recovery for your body and mind has never been more important and we are excited to offer these services as part of your membership at Club Greenwood. Combined with steam, sauna and whirlpool, you have everything you need to complete your workout!

Who are the Recovery Services For?
Available to all members 16 years of age and over.

How do I access the Human Touch Novo XT PRO Plus Massage and CryoLounge Chairs?
For the Massage Chairs, simply scan your scan code on the app, your phone wallet, or the physical card. For the CryoLounge, you will need to type in the entire scancode number.

How often may I use the Human Touch Novo XT PRO Plus Massage and CryoLounge Chairs?
Available one time per day. Massage Chairs for 10 minutes and CryoLounge for 20 minutes.

What are the different modalities on the Human Touch Novo XT PRO Plus Massage Chairs?

  • Recovery: Targets neck and shoulder tension, ideal for post-workout or daily stress relief.
  • Performance: An intense, deep-tissue feel using the Cloud Touch air massage for invigorating relief.
  • Stretch: Uses airbags and the chair’s mechanics to gently bend and stretch the spine and legs for flexibility.
  • Demo: Runs through all the chair’s massage techniques to show its full capabilities.

Power Plate use requires experience and training. How do I acquire that training?
To learn more, ask your trainer or a Club Assistant for help.

Who do I contact if I have questions on how to use any items?
For Human Touch Novo XT PRO Plus Massage Chairs | CryoLounge Chair | Normatec Compression Technology | Hyperice Accessories, please stop by the Business Office.

Questions about Recovery Zone

Complete this form and we will get in touch with you.

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Muscle Recovery at Club Greenwood

Muscle recovery is important when it comes to getting the most out of your workouts. Club Greenwood’s Recovery includes Human Touch Novo XT PRO Plus Massage chairs, NormaTec PULSE Recovery Boots, Hyperice Venom Back, TRUE Stretch Cage, and foam rollers to help your muscles and joints recover after strenuous workouts and weight training. If you’re looking for muscle recovery technology and services in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas, join Club Greenwood and get on the road to optimal muscle health.