Workouts with Jenny Stevens
Outdoor Circuit Workout
30-minute circuit training style workout with a combination of stations of cardio and body-weight exercises. Band exercises can be modified lighter or heavier in resistance by various band strengths. The intensity of the workout can also be modified by the distance of the cones/markers. Repeat Workout for 30 minutes.
Equipment: TheraBands and cones/markers
Med Ball Outdoor Workout
HIIT style 20-30 minute med-ball workout designed to get your heart rate up and get in a short and sweaty workout.
10 Best Stretches
This 10-minute stretch routine is great for everyone and will help improve your flexibility and range of motion. Mat and a towel. 15-20 minutes.
Band and Bodyweight Burn
This workout combines both resistance bands and bodyweight exercises for a full-body workout. This can be done by all levels and adjusted to each individual’s abilities.
Duration 30-40 minutes
Workout-(3-4 rounds with 1 min rest between rounds)
Squat and Press x 15
Bicep Curl x 15
Squats or Squat Jumps x 20
Rows x 15
Chest Press x 15
Shoulder Tap Push-Ups or Modified Push-Ups x 10-20
Tricep Kickbacks x 15
Dips x 10-20
Band Walks x 15 each direction
Skater Hops x 20-30
Oblique Rotation Twists x 15 each direction or 30 total
Fast Full Body Burn
Try this 30-minute full-body workout with a great combination of strength and HIIT exercises!
Check out this quick 20-minute Dumbbell Full Body workout.
TribeLIFE @ Home Sessions with Jenny
Start the mini-season by focusing on dynamic stability, movement control and endurance.