A small group training class for expecting and new moms.

Thursdays, 12:00–12:30pm
SGPT Studio

Member drop-in $15 | Guest drop-in $30
SGPT 8-pack: $96 ($20/class)


What you will learn:

  • Exercises that can be done safely during both stages of pre and post-pregnancy
  • How to build strength and endurance after pregnancy
  • How to Safely challenge expectant moms to prepare them for birth
  • How to recover muscles that are weakened during pregnancy
  • How to safely begin to add exercise back into your routine post-baby

*8-Packs expire eight weeks after purchase, are non-refundable and non-transferable.
Guest limit five visits per month.

For More Information

Kelly Buresh, Personal Trainer

303.770.2582 x370

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