BabyFit
A small group training class for expecting and new moms.
Thursdays, 12:00–12:30pm
SGPT Studio
Member drop-in $15 | Guest drop-in $30
SGPT 8-pack: $96 ($20/class)
What you will learn:
- Exercises that can be done safely during both stages of pre and post-pregnancy
- How to build strength and endurance after pregnancy
- How to Safely challenge expectant moms to prepare them for birth
- How to recover muscles that are weakened during pregnancy
- How to safely begin to add exercise back into your routine post-baby
BabyFit Trainer
*8-Packs expire eight weeks after purchase, are non-refundable and non-transferable.
Guest limit five visits per month.