A small group training class for expecting and new moms.

Mondays and Wednesdays

September 13–October 20
6 weeks

Studio 2
$240 Member | $360 Guest


What you will learn:

  • Exercises that can be done safely during both stages of pre and post-pregnancy
  • How to build strength and endurance after pregnancy
  • How to Safely challenge expectant moms to prepare them for birth
  • How to recover muscles that are weakened during pregnancy
  • How to safely begin to add exercise back into your routine post-baby

For More Information

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