Introduction to Tai Chi

Introduction to Tai Chi

• Tai Chi is an ancient form of mind/body movement designed to improve balance, quiet the mind, reduce stress, boost memory and support heart and mental health
• This low-impact workshop will introduce the short form of the Yang style teaching participants the basic fundamentals of the forms
• Including breath work, hand gestures, steps, stances and weight shifting

Saturday, June 11
12:15-1:30pm

Jade

$20 Members | $30 Guests

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For More Information

Malissa Schwamm, Yoga Instructor

malissas@clubgreenwood.com

303.770.2582 x324

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