PWR+Mobility gives you cardio and strength moves, plus mobility training to provide you with an active approach to creating a solid fitness foundation. Increase your range of motion and flexibility while gaining control and strength around your joints. PWR+Mobility is great for those looking to improve overall daily movements and stability while addressing imbalances for injury prevention.
Wednesdays
5:00-5:45pm
SGPT Studio
Min 2/Max 12
Drop-In: $25/class
SGPT 8-Pack: $160 ($20/class)
*8-Packs expire 12 weeks after purchase, are non-refundable and non-transferable.
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