PWR+Mobility gives you cardio and strength moves, plus mobility training to provide you with an active approach to creating a solid fitness foundation. Increase your range of motion and flexibility while gaining control and strength around your joints. PWR+Mobility is great for those looking to improve overall daily movements and stability while addressing imbalances for injury prevention.
Tuesdays and Thursdays
Min 2/Max 12
SGPT 8-Pack: $160 ($20/class)
*8-Packs expire 12 weeks after purchase, are non-refundable and non-transferable.
REGISTER ON THE APP
Go to Classes > Filter by Small Group Personal Training