Athletes Boot Camp

Three Hour Action Packed Intensive for Youth Athletes

Athletes Bootcamp Intensive designed to push athletes to new levels of performance. This condensed program is perfect for youth athletes seeking to sharpen their skills, gain insight into proper athletic training methods and compete in fun, high-energy challenges. Through a blend of education, sports movements and competition, athletes will leave this session feeling stronger, faster and more prepared to excel in their sport.

Key Components:

• High-intensity interval training (HIIT)
• Advanced strength and conditioning
• Explosive power drills
• Sports psychology and recovery strategies

Saturday, November 30
10:000am-1:00pm
$50 Members / $65 Guests

Min 6 / Max 12

What to Expect:

Athletic Performance Education (30 min):

An interactive discussion on what it takes to optimize performance, including strength, speed, and mental preparation
Key insights into recovery and injury prevention practices

Warm-Up and Injury Prevention (30 min):

Dynamic warm-ups to activate muscles and prepare the body for training
Injury prevention drills focusing on mobility, stability and joint care

Sports Movement Training (60 min):

Drills designed to enhance agility, speed, and explosive power specific to various sports
Position-specific movements to improve coordination, balance and reaction time

Challenges and Competitions (60 min):

Fun, high-energy competitions including relay races, cone drills and agility ladder challenges
Team and individual challenges to foster friendly competition and teamwork

Key Benefits:

Skill Development: Improve speed, agility, and coordination with targeted training
Injury Prevention Focus: Understand how to protect your body and recover effectively
Confidence Building: Push limits through competitions and challenges that build mental resilience and teamwork

What to Bring:

Athletic wear, water bottle and a competitive mindset

Instructor

Bradley AkersPersonal Trainer
Bradley Akers
Personal Trainer
Bradley brings a dual degree in Health and Exercise Science and Nutrition from CSU into his practice, underscoring his belief in the power of integrated wellness strategies. His expertise is not confined to the gym floor; it extends to his innovative approach to initiating health solutions for all populations and equipping his clients with the resources they need for lifelong success.

Bradley’s philosophy is rooted in a holistic view of wellness. He doesn’t just look at the physical aspects of fitness but takes a comprehensive look at lifestyle, encouraging clients to embrace change and continuous improvement. With an unwavering commitment to understanding the needs of each individual, he tailors his training to create a personalized path to each persons goals. Whether lifting your first barbell or looking to improve your athletic performance, Bradley is here to support every step, sprint, and lift along the way.

BS in Health and Exercise Science
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
USA Weightlifting Coach Level 1
PPSC Functional Kettlebell Training Certified
NASM Certified Nutrition Coach

[email protected]

For More Information

Bradley Akers, Personal Trainer

[email protected]