Gong Bath

Certified sound healer and guest instructor Phyllis Harvey will host this nourishing 1-hour class that will promote deep relaxation and create a sense of peace and calm. You will experience a sound bath that will include many different instruments to include crystal bowls, ocean drum, chimes and a 32” flower of life gong. The subtle vibrations and sounds will help to activate the parasympathetic nervous system, our “rest and digest” mode. Come find tranquility in this healing and restorative class.

Saturday, November 9
1:30-2:30pm

Jade
Min 15 | Max 30
$40 Members | $55 Guests

Phyllis Harvey

Phyllis (Filly) Harvey is a certified sound and energy practitioner. Her intention is to share sound and energy healing to improve overall well-being, mind, body, and spirit. She shares Vibrational Sound Therapy, Sound and Gong Baths, Reiki, Yoga Nidra meditations with crystal bowls and mindfulness coaching. Phyllis has over 400 hours of training in sound and Reiki along with significant training in trauma, mental health first aide, suicide prevention/intervention and peer support.

For More Information

Emma Long, Group Fitness Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397