Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer. You will be guided through a series of challenging routines and sequences aimed at building core stability, lengthening tight muscles, improving flexibility, increasing muscle tone and quieting the busy mind.
Workshop class sizes will be smaller, offering a more intimate approach to alignment and personalization. The afternoon will wrap up with mimosas and healthy snacks.
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