Learn Myofascial Techniques and Mobility to Increase Hip Flexibility
Movement Longevity Series
Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!
+ Fewer aches in your hips and lower back hips
+ Loosen tight hamstrings
+ Strengthen deep core muscles
+ Cultivate upright postural ease
+ Enhance flexibility, joint health and recovery
January 9-February 1
Myofascial Massage Balls Included: $25 Value
At-home practice handout provided.
Members $140 | Guests $200
Studio 2