Pre + Post Natal Workshop

Pre + Post Natal Workshop

Take an active role in your pregnant and postpartum body and feel empowered! Learn to connect to your breath and prepare your body for pregnancy, birth and after birth care. Participants will learn poses that will help in labor, poses to combat the rounded sore shoulders that come with snuggling your newborn, and the stiff back that accompanies the “mom-hip.”
*Please check with your doctor to make sure you are cleared for yoga and exercise during your pregnancy and after birth.

Thursdays, 1:15-2:30pm
November 3 – December 15
No class November 24 – Thanksgiving

6 weeks
Jade Studio

$150 Members | $175 Guests

For More Information

Libby Barrett, Yoga Manager / Personal Trainer / Group Fitness / Pilates Instructor

303.770.2582 x397

Program Request Information
I am a: *