Weightlifting for Teens

This 4-week class will teach your teen basic, functional movements with proper form as an introduction to the weight room. Ages 14-18.

Tuesdays
4:30-5:30pm
September 6-27

4 Weeks
Weight Room

$125 Members | $175 Guests
Register

Instructor

Jenna Ledgerwood, PT, DPTPersonal Trainer / Physical Therapist
Jenna Ledgerwood, PT, DPT
Personal Trainer / Physical Therapist
Jenna played sports growing up and later developed a passion for educating and helping others with their fitness. She became a certified personal trainer in 2011, then a Doctor of Physical Therapy with special interests in pre/post-natal mothers and pediatrics. Jenna has enjoyed collaborating with clients to help them meet their fitness goals and avoid injuries. A previous mentor summed it up well: “If you don’t use it, you lose it.” In her spare time, she enjoys skiing, cooking, hiking, traveling and trying new hairstyles.

AFAA Certified Personal Fitness Trainer
Physical Therapist

[email protected]
303.770.2582 x298

303.770.2582 x298