Yoga Nidra

Yoga Nidra Workshop

Saturday, October 30
2:00-3:30pm

Members $25 | Guests $35
Jade Studio

Register

Yoga Nidra is often referred to as yogic sleep. During this 90 minute workshop, students will:

  • Cultivate deep relaxation and the opportunity to explore the various layers of consciousness
  • Rest in a state between sleep and wakefulness setting a personal intention (Sankalpa) as a way of manifesting new goals or creating behavior change
  • Learn about the history of this practice
  • Experience relaxation techniques with gentle movement and breathwork
  • Leave with tools to support an in home Yoga Nidra practice.

For More Information

Malissa Schwamm, Yoga Manager and Instructor

malissas@clubgreenwood.com

303.770.2582 x324

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