Yoga Nidra

Sankalpa: Connecting Deeply with Intention Through Yoga Nidra

Sunday, January 2
2:00-3:30pm

Members $25 | Guests $35
Jade Studio

Start the New Year with a clearly defined intention or sankalpa, a manifestation of your deepest goals and desires. Participants will discuss the qualities of an effective intention and how to align action more fully with intention.

Expect some gentle movement, breath work and a Yoga Nidra practice to rest into your own conscious awareness resulting in deeper alignment with your sankalpa. This workshop is the first in a series of four planned for 2022, allowing students to gain a greater understanding of how to create an at home Yoga Nidra practice.

Known benefits include (and are not limited to):

Stress release
Improved memory
Integration of left and right brain hemispheres
Strengthened immune systems
Improved sleep

Yoga Nidra Instructor

Brianne HoveyYoga Instructor
Brianne Hovey
Yoga Instructor
Brianne completed her 200-hour yoga teacher training in 2014 at Samadhi Center for Yoga and Meditation and has earned additional certificates to teach restorative yoga, yin yoga and yoga nidra. She has also completed an eight- week Mindfulness-Based Stress Reduction course and A Course In Mindful Living, a six-month course with Elisha Goldstein. Brianne intentionally creates a safe, non-intimidating space and enjoys offering students a fresh experience that is mindful and challenging while still being approachable for beginners. Club Greenwood has meant so much to her family throughout the past few decades and she considers it an honor to teach here! Outside of yoga, she is a masters swimmer, cyclist, snowboarder, traveler and loves spending time outdoors.

For More Information

Malissa Fantanarosa, Yoga Instructor

303.770.2582 x324