Yoga Nidra

Yoga Nidra

Do you have trouble falling asleep or finding restful sleep each night? Learning the practice of Yoga Nidra, deep yogic sleep, can help. Experts say that 1 hour of Yoga Nidra is equivalent to 4 hours of sleep. Come prepared to experience the depths of relaxation and listen to the guidance within.

The first 10 participants to register will receive a hand-made, lavender-infused eye pillow to take home.

Sunday, January 5
1:30-3:30pm

Members $35 | Guests $45

Jade Studio

Register

For More Information

Malissa Schwamm, Yoga Manager and Instructor

malissas@clubgreenwood.com

303.770.2582 x324