Teaching your child about the importance of exercising at a young age is a positive step to ensure that they are healthy, both physically and mentally. Exercise isn’t just a way to keep kids busy, it’s a fundamental element of their growth, development and well-being.
- When children engage in activities such as running, jumping and playing, they will have enhanced cardiovascular fitness, stronger muscles and improved bone density. These are crucial when children’s bodies are rapidly developing. Club Greenwood offers programs that encourage kiddos to exercise such as Bronze and Silver Basketball, Swimming and Tennis.
- Exercise can boost the immune system by improving the performance of immune cells and helping your body respond to viruses more quickly and optimally. Kids ages 3+ can do Kids Yoga which helps children develop discipline, be more physically active, enhance concentration, improve athletic performance and reduce stress.
- Kids who are physically active tend to sleep better, supporting their growth and daily functions.
- Exercise improves cognitive and emotional development, helping kids have better moods and improved self-confidence.
- Physical activity helps with cognitive function and academic performance, increasing blood flow to the brain which enhances concentration, memory and behavior.
- Fitness can help children manage stress and anxiety which then contributes to a more positive outlook on life.
- Engaging in sports fosters social connection which is so important for kids.
- Learning a new skill or improving performance in a sport can significantly boost a child’s self-esteem and confidence.
By encouraging your kids to get physical activity, you help them lead healthier and more fulfilling lives. If you’re looking for a place to start, come to Club Greenwood and take advantage of all we have to offer, including Basketball, Tennis, or Kids’ Yoga!