The Arnaldo Pomodoro “Disco Emergente” Sculpture The Arnaldo Pomodoro “Disco Emergente” sculpture in front of Club…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
Mental Health and Exercise
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Brazilian Jiu Jitsu – The Grappling Angle on Self Defense
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
Breathing Properly for Endurance
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
Yoga Teacher Training is for Everyone!
by Malissa Schwamm, Yoga Manager Why Yoga Teacher Training is for Everyone As the Yoga Manager,…
The Importance of Good Posture
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
Six Steps to Self Love
By Kim Galbreath, Personal Trainer As we start the month of February everyone has the…
Member Spotlight: Sharon Patton
Member Spotlight: Sharon Patton When Sharon Patton joined Club Greenwood in February of 2019, her fitness…
