Spring Into Fitness! Spring signifies rebirth and renewal, and what better way to embody this season…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
From Couch to 5K: A Beginner’s Guide to Running
Lace Up for Success at Club Greenwood Running is a simple yet effective gateway to better…
How to Get Back in the Gym Faster using Recovery Technologies
Use Recovery Technology for Peak Performance As the New Year unfolds, many of us enthusiastically leap…
Indoor Courts Open Year-Round
Elevate your tennis game by playing year-round at Club Greenwood’s Indoor Courts You don’t have to…
Top Reasons to Make Club Greenwood Your Health & Fitness Resort
Elevate Your Fitness Journey, Relaxation, and Recovery with Club Greenwood Are you on the quest…
Achieving Mental and Physical Wellness Through Meditation
By Dan DeMuth, Personal Trainer Achieving Mental and Physical Wellness Through Meditation May is Mental Health…
Yoga Teacher Training – A Lifelong Journey of Self-Study
By Libby Barrett Yoga Teacher Training – A Lifelong Journey of Self-Study “Study thyself; discover the…
What is a Yoga Teacher Training?
By Libby Barrett What is a Yoga Teacher Training? Whether you’ve only practiced yoga a few…
The Disco Emergente Sculpture
The Arnaldo Pomodoro “Disco Emergente” Sculpture The Arnaldo Pomodoro “Disco Emergente” sculpture in front of Club…
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…