Teaching your child about the importance of exercising at a young age is a positive step…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Beginning a Meditation Practice
My teacher says the first step to meditation is pretending to meditate. Think of a little…
Beginning a Yoga Practice
Whether you are a seasoned yogi looking to get back into your practice or new to…
Improve Your Fitness Results
Improve Your Fitness Results You’ve been working out diligently, eating healthy, doing all the right things,…
Combining Fitness with Fun Summer Activities
Make the Most of Summer! Try Run, Bike and Paddle Clubs Summer is the perfect time…
Finding The Motivation To Work Out
How To Motivate Yourself To Exercise In today’s fast-paced world, maintaining a regular fitness routine is…
May Motivation: How to Stay Consistent With Your Workouts
Unlock Your Best Self Did you know that May is National Physical Fitness Month? This month,…
Spring Clean Your Fitness Routine: Refreshing your Workouts
Spring Into Fitness! Spring signifies rebirth and renewal, and what better way to embody this season…
From Couch to 5K: A Beginner’s Guide to Running
Lace Up for Success at Club Greenwood Running is a simple yet effective gateway to better…
How to Get Back in the Gym Faster using Recovery Technologies
Use Recovery Technology for Peak Performance As the New Year unfolds, many of us enthusiastically leap…