By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
The New Routine
By Stu Kershner, Personal Trainer and Physical Therapist Okay, so life as we know it has…
Quad Crusher Workout
By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…
Work at Home Ergonomics
by Stu Kershner, Personal Trainer and Physical Therapist Are you ready to work from home? Well,…
Work Out All Day
By Brian Holland, Personal Trainer Download Workout PDF This workout plan calls for four sets of…
Running into Something New – How to Begin a Running Program
How to Begin a Running Program by Brian Holland Social distancing has all of us at…
Top Three Ways To Increase Immunity
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer 1. Stay hydrated Most of…
Weight Loss: The Missing Piece
By Kim Galbreath, Personal Trainer and TRIBE Coach Everyone knows the key to weight loss: Less…
Boost Your Heart Health
By Stu Kershner PT, OCS Did you know that February is Heart Disease Awareness Month? Makes…
Human Connection
By Mary Lynn Garger, Tennis Professional In the doctor’s office seeking some relief from a cold,…