By Colleen Bernardis Seven Fun Exercise Ideas for Kids With so many kids being so invested…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
How to Start a Workout Plan
By Jenna Scanlan, Personal Trainer and Physical Therapist How To Start a Workout Plan Exercise benefits…
The Sizzling Benefits of Thermal Yoga
By John Hilton, E-RYT 200 The Sizzling Benefits of Thermal Yoga Thermal Yoga is a strength-based…
3 Ways a Personal Trainer Can Help You
By David Nutting Three Ways a Personal Trainer Can Help You Achieve Your Fitness Goals Have…
Here Are the Unique Benefits of HIIT Training
A Little HIIT Goes a Long Way. Here’s How! Let’s get the big question out of…
Get the Most Out of Your Barre Class
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
Resistance Exercise Lowers Anxiety Symptoms in Young Adults
From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…
Ways to Stay Healthy and Motivated During the Holidays
By Personal Trainer Abby Derbyshire With the holidays coming up and the added stress and emotions…
Bounce Back From Workouts Faster With Recovery Zone
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
Eating With Intention
By Kristin Burgess, Club Greenwood RD We often find ourselves in an “ants marching” type of…