By Kristin Burgess, Club Greenwood RD We often find ourselves in an “ants marching” type of…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Loosen Up Your Shoulders
By David Nutting, Club Greenwood Personal Trainer Do you ever find yourself feeling tight in the…
Why Gyms Are Essential to Our Comeback From COVID
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
Looking for the Magic Pill
By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…
Refined Sugar and Alcohol Cause Inflammation
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
The New Routine
By Stu Kershner, Personal Trainer and Physical Therapist Okay, so life as we know it has…
Quad Crusher Workout
By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…
Work at Home Ergonomics
by Stu Kershner, Personal Trainer and Physical Therapist Are you ready to work from home? Well,…
Work Out All Day
By Brian Holland, Personal Trainer Download Workout PDF This workout plan calls for four sets of…
Running into Something New – How to Begin a Running Program
How to Begin a Running Program by Brian Holland Social distancing has all of us at…