From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…

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From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…
By Personal Trainer Abby Derbyshire With the holidays coming up and the added stress and emotions…
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
By Kristin Burgess, Club Greenwood RD We often find ourselves in an “ants marching” type of…
By David Nutting, Club Greenwood Personal Trainer Do you ever find yourself feeling tight in the…
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
By Stu Kershner, Personal Trainer and Physical Therapist Okay, so life as we know it has…
By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…