By Dan DeMuth, Personal Trainer Achieving Mental and Physical Wellness Through Meditation May is Mental Health…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Master Swim Lessons
Get Ahead in the Water Are you seeking a swim program to help you reach your…
Staying Fit for Seniors
Stay Young with Club Greenwood People of all ages should focus on their health! Seniors, in…
Workout From Home With Club Greenwood
Check out all that we have to offer outside of the gym Don’t let icy roads…
Get In Shape for Spring Break
Strength, Cardio and Balance Classes to get in the best health Spring break is almost here!…
How a Healthy Lifestyle Can Impact Heart Health
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
How to Improve your Nutrition
4 Tips for Achieving Your Nutrition Goals The new year is a great time to…
Tips for Achieving Your Fitness Goals in the New Year
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Three Classes a Week to Achieve your Fitness Goals
Three Classes a week to help you Achieve your Fitness Goals Achieve your fitness goals this…
Five Stretches to Reduce Stiffness from Sitting
By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…