Workouts with Brian Sims

Workouts with Brian Sims


Healthy Shoulder Workout

Help your shoulders with this 30-minute workout for shoulder pain or preventative maintenance.

TRX Ab Blast

Get strong with this quick high-intensity 10-minute TRX ab work out. Set up your TRX at home or at the park!

Metabolic Bursts

These workouts are intended to be done during commercial breaks or to break up the workday to increase your caloric expenditure pick up the heart rate. Do all four exercises consecutively then rest until next commercial or until the next hour of your work break. Repeat four times.

Metabolic Burst #1

Metabolic Burst #2

Metabolic Burst #3

Metabolic Burst #4