By Lisa Thomas, Member Services
The goal of the RECOVERY ZONE at Club Greenwood is to enhance your fitness experience by providing you with the tools and resources you need to recover and be ready for your next workout. Incorporated are new technologies in recovery that will help you gain the most benefit from your workout, improve performance and relieve stress and tension from your everyday life.
Each member, from the elite athlete to the weekend warrior and new exerciser, will benefit from the Recovery Zone. Athletes and frequent exercisers want to bounce back quickly and prepare their muscles for the next day’s work-out. Members who sit excessively due to work or travel, need increased circulation. Aging member’s muscles may become tight and lose flexibility creating minor aches and pains that need healing. And the multi-tasking parent just wants a little time for themselves to relax.
The 800 square foot Recovery Zone is unique to Club Greenwood and includes Hydromassage Lounge Chairs, NormaTec Boots, Hyperice Compression, TRUE Stretch Cages, Trigger Point Accessories and recently added Vibration Plates which have been shown to aid in weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise and build strength.
Recovery Zone members receive unlimited access to the Recovery Zone which is available during all hours of operation and is located next to the main entrance of the club. Access is granted via your membership access card or mobile device.
ADD RECOVERY ZONE TO YOUR MEMBERSHIP
Lisa joined Club Greenwood in September of 1997. She is originally from California and is a graduate of the University of California at Davis with a degree in Electrical Engineering. Lisa met her husband, Art, skiing in California, and together they have raised four children: Arthur, Alyssa, Shelby, and Kendyl. She enjoys the outdoors, do-it-yourself renovations, and spending time with her grandchild, Owen.
Contact Lisa: LISAT@CLUBGREENWOOD.COM