By Colleen Bernardis, Director of Youth Programs Making Exercise Fun for Kids Getting kiddos interested in…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By Colleen Bernardis, Director of Youth Programs Making Exercise Fun for Kids Getting kiddos interested in…
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Club Greenwood Has The Best Studios Under One Roof! It’s a good idea to do some…
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
By Lisa Thomas, Member Services Ingredients: 2 28 ounce cans of crushed tomatoes 3 garlic cloves…
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
By Kristin Burgess, Club Greenwood RD and Personal Trainer Is Water Consumption That Important? We are…
By Lisa Thomas, Member Services Club Greenwood changed medical insurance companies and the new company has…
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…