By Libby Barrett, Yoga Manager Yoga Teacher Training – A Lifelong Journey of Self-Study “Study thyself;…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By Libby Barrett, Yoga Manager Yoga Teacher Training – A Lifelong Journey of Self-Study “Study thyself;…
By Libby Barrett, Yoga Manager What is a Yoga Teacher Training? Whether you’ve only practiced yoga…
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
By Colleen Bernardis, Director of Youth Programs Why Kids Need Sports Getting children started with sports…
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
By Colleen Bernardis, Director of Youth Programs Making Exercise Fun for Kids Getting kiddos interested in…
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Club Greenwood Has The Best Studios Under One Roof! It’s a good idea to do some…
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…