Discover the Benefits of HIIT Training!

Unlock Your Potential With High-Intensity Interval Training at Club Greenwood

Are you looking for a fun and effective way to get in shape and improve your fitness? High-intensity interval training (HIIT) may be the answer! Club Greenwood offers excellent classes if you’re interested in trying out HIIT. This blog will discuss what HIIT is, its benefits, and why it’s worth signing up for classes at Club Greenwood. So let’s get started!


What Is HIIT?

HIIT is a form of exercise alternating between short bursts of intense activity and rest periods. During the intense intervals, you push yourself to your maximum capacity to get the most from your workout. Typically, the ratio of intense activity to recovery time is 2:1 or 3:1. This allows for a much more efficient workout!


Benefits of HIIT

HIIT can provide amazing benefits. One of these benefits is that it’s a great way to maximize your time at the gym. HIIT is an excellent form of cardio, as it helps you burn more or the same amount of calories in a shorter period. High-Intensity Interval Training can effectively burn calories and improve overall fitness. This can continue for hours after a workout as you maintain an increased metabolic rate. 


HIIT may also be great for you if you are looking to lose weight. As if that wasn’t enough, studies have shown that HIIT offers other advantages, such as improved oxygen consumption (VO2 Max), blood pressure, cardiovascular function, endurance capacity, and insulin sensitivity. Beyond that, HIIT is a fantastic workout for athletes looking to improve their performance levels. As you can see, incorporating HIIT into your workout routine has so many awesome benefits!


Join Us for HIIT Classes at Club Greenwood

Club Greenwood offers high-quality HIIT classes to help you get the most out of your workout. Our experienced instructors are knowledgeable and will ensure you work hard and have fun. For example, one of our group fitness instructors, Jim Honiotes, encourages members to keep coming to class by incorporating fun music and even singing. All of our instructors share the same encouragement. With instructors who are passionate about what they do and make working out fun, it’s easy to see why HIIT classes at Club Greenwood are worth checking out!


We also offer HIT FIT. HIT FIT incorporates boxing and kickboxing strikes, cardio or strength, and of course, great music! 


There are so many reasons why you should try HIIT classes at Club Greenwood. These classes are unique take on working out and provide many health benefits. Our instructors are experienced and eager to give you an awesome life-changing experience. 


So what are you waiting for? Get ready to take your fitness journey to the next level!