By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Three Classes a Week to Achieve your Fitness Goals
Three Classes a week to help you Achieve your Fitness Goals Achieve your fitness goals this…
Five Stretches to Reduce Stiffness from Sitting
By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…
Why Movement Matters for Parkinson’s Disease
By Libby Barrett, Certified Personal Trainer and Senior Fitness Specialist Staying active and moving is one…
How to Maintain Your Exercise Plan When You Have Kids
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
The Disco Emergente Sculpture
The Arnaldo Pomodoro “Disco Emergente” Sculpture The Arnaldo Pomodoro “Disco Emergente” sculpture in front of Club…
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
Mental Health and Exercise
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Exercise and Overall Well Being
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
One on One or Small Group Training?
By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…