Get Ahead in the Water
Are you seeking a swim program to help you reach your fitness and performance goals? Then, join us for Masters Swim Team and Training at Club Greenwood! Members of various skill levels will enjoy working out in our outdoor 25-meter pool. Not interested in competing? Don’t worry! Participating in meets is not required.
Our Masters Swim Lessons are designed to provide a challenging workout for swimmers of all skill levels. From beginners to elite athletes, these coached workouts offer structure and individualized adjustments based on ability. Our world-class instructors are ready to meet you where you are. Learn more about what Masters Swimming provides and why it might be the perfect fit for you!
The Benefits of Masters Swimming Lessons for All Levels of Swimmers
For many reasons, swimming is a great way to get in shape and stay healthy. The repetitive motion of swimming helps build up muscle strength in the arms, legs, core, and back. It also aids in maintaining a healthy body composition by burning calories and building lean muscle. Swimming can even improve flexibility, as it requires a full range of motion in the arms and legs.
In addition to helping with strength and flexibility, swimming can also help to reduce signs of aging. It’s also beneficial for keeping joints strong, which aids in preventing further joint damage or degeneration as one ages. By being a low-impact sport, it’s gentle on the joints and muscles, making it an ideal exercise for people who suffer from joint or muscle pain.
The health benefits of swimming continue beyond there, as it’s an excellent form of stress and anxiety relief. You also soak in some much-needed Vitamin D from the sun (remember the sunscreen!). In addition, swimming can help improve mental clarity and focus by allowing you to power off the world and simply swim. So next time you’re feeling stressed, get in the pool! You may be surprised at how therapeutic it can be.
Masters Swimming is a great way to find a new community. Make friends with fellow swimmers and coaches who can provide motivation and encouragement throughout your workout. And with Masters competitions, you can also satisfy your competitive spirit. These are just a few incredible benefits you will get from swimming!
Taking the Plunge: How to Get Started
To join, you must be at least 18 years old. You can learn more about the Masters Swim program on our website.
Club Greenwood’s Masters Swim Lessons offer an enjoyable and challenging workout for all levels of swimmers that can be immensely beneficial in a variety of ways. So sign up today and see what Masters Swimming at Club Greenwood can do for you!