By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…

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By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…
By Pam Oliver, Personal Trainer Equipment needed- running shoes, motivation and a race, even if it’s…
By Brian Holland, Personal Trainer Download Workout PDF This workout plan calls for four sets of…
By Pam Oliver, Personal Trainer and Pilates Instructor Neighborhood HIIT workout. A great workout to do…