Winter can be tough. The days are shorter, the weather is colder and the sunlight feels…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Winter can be tough. The days are shorter, the weather is colder and the sunlight feels…
Discover the Fun of Pickleball! We’ve already talked about why pickleball is such a great workout,…
Get Ahead in the Water Are you seeking a swim program to help you reach your…
Stay Young with Club Greenwood People of all ages should focus on their health! Seniors, in…
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
A Little HIIT Goes a Long Way. Here’s How! Let’s get the big question out of…
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…
By Pam Oliver, Personal Trainer Equipment needed- running shoes, motivation and a race, even if it’s…