By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
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Quad Crusher Workout
By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…
Couch to 5k Workout
By Pam Oliver, Personal Trainer Equipment needed- running shoes, motivation and a race, even if it’s…
Work Out All Day
By Brian Holland, Personal Trainer Download Workout PDF This workout plan calls for four sets of…
HIIT Workout by Pam Oliver
By Pam Oliver, Personal Trainer and Pilates Instructor Neighborhood HIIT workout. A great workout to do…