Club Greenwood provides Pilates Reformer Classes, private sessions and special Pilates programs for the South Denver, Greenwood Village and Cherry Hills Village areas. Knowledgeable, helpful and encouraging instructors teach reformer Pilates and mat classes that are open to all. We have two fully equipped studios; one for private and semi-private and one for group classes. Studio equipment is kept in immaculate condition and we teach in a fun and safe environment. It is our mission to provide you with an unsurpassed Pilates experience. Pilates is an energizing workout based on six principles: concentration, control, centering, flowing movement, breath and precision. Pilates helps with balance, strength, coordination and flexibility.
Club Greenwood Pilates
Private and Semi-Private Pilates Classes in Greenwood Village
Offering private Pilates sessions in the Club, online, outside and at home.
Private Pilates Lessons
Experience a 30 or 55-minute session tailored to your body and desired focus using all of the equipment. A private session allows a unique whole-body experience of discovery and awareness while strengthening, toning and increasing flexibility.
New to our studio? Try our intro packs. Enjoy three 30-minute lessons or five 55-minute lessons at discounted rates. Email [email protected].
Semi-Private Pilates Lessons
Want to share your Pilates session with a friend or family member? We offer Semi-Private Pilates that accommodates two to four clients under the instruction of a Pilates teacher using all the equipment. Semi-privates are a great way to lower the cost of Pilates and motivate you and your partner to continue your movement practice.
Reformer Pilates Classes
The reformer is an incredible workout for your body’s ‘’powerhouse’’ which is your abs, lower back, hips and glutes. Pilates reformers are a convenient way to exercise in a group setting with individualized attention. Get a total body workout in 30 or 55 minutes (minimum of 3 private lessons required before enrolling in equipment classes).
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Michelle L.
I’m so grateful I found Angela and Pilates! Angela and I were initially paired together when I redeemed my free one-on-one Pilates session after joining Greenwood. I’ve been doing consistent workouts with her for the last three months since then. As a bride trying to get in shape before my wedding, I’m hooked! My midsection has totally transformed — a change my friends and family have all noted.
Pilates Instructors
Greenwood Instructors are world-class. Get to know our team of Pilates instructors!
Pilates Classes at Club Greenwood
Pilates is an excellent workout for those who want to activate all the muscles in their body to increase tone and flexibility. Pilates classes at Club Greenwood provide an effective workout for all experience levels. If you’re looking for private or group, or reformer pilates classes in the Lone Tree, Centennial, South Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas, be sure to check out Club Greenwood’s pilates classes taught by expert pilates instructors.
FAQ
In addition to strengthening the core or ‘’powerhouse’’, the Pilates method balances strength with mobility and flexibility, and alignment of the body.
While both emphasize the importance of breath and the mind/body connection, the main physical difference is yoga’s focus on holding static poses while Pilates uses movement to challenge your stability.
“In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.” Joseph Pilates
If you can do 2-3 classes or lessons a week, you should start to see results in 10-12 weeks.
No. Flexibility will come with regular and consistent practice. We always offer modifications in the interim!
Pilates is for every BODY. If Injured people can rehabilitate and see a great benefit from practicing Pilates, so can the average person.