Strength, Cardio and Balance Classes to get in the best health
Spring break is almost here! That means you may be looking to trade in the snow for some sand and sea, even if it’s just for a little while. This often inspires people to work towards their perfect beach body. While better body image and confidence are fantastic goals, getting in shape has less to do with how you look and more with how you feel. Whether you have travel plans, spring break is a great time to get in better shape! In particular, cardio, strength training, and functional fitness are great areas to target while getting in better shape.
Here are some great complimentary classes centered around these areas that you can try anytime to help you achieve your goals.
Cardio Classes
Cardio classes are an excellent way to improve your metabolism and increase vascular endurance while increasing your heart rate! Club Greenwood offers a wide range of cardio classes to appeal to our members’ unique interests and skill levels. Cycling, for example, is a fun workout that helps with endurance, weight loss, leg strength, and overall fitness. Whether you are interested in Cycling with Stages Flight or Rhythm Ride, indoor cycling at Club Greenwood is a fantastic and enjoyable way to get in shape. HIIT classes are another fantastic cardio option at Club Greenwood. High-Intensity Interval Training is a great cardiovascular exercise that will allow you to burn, strengthen, and shred, while using simple movements and having a great time!
Strength Classes
Strength training is great for building and maintaining muscle and improving your metabolic rate, which is why you can find a variety of strength group fitness classes at Club Greenwood. Check out Les Mills BODYPUMP™ for a music-filled group resistance training class focusing on all major muscle groups. Resistance training is a fantastic way to improve the muscle-to-fat ratio, changing weight distribution and making you more toned. In addition, this enhances your basal metabolic rate, meaning that by adding muscle, you can burn more calories while at rest.
Balance, Stability, and Flexibility Classes
Balance, stability, and flexibility are essential to any good workout routine. These focus points are fantastic for strengthening muscles while providing a vital aspect that can be especially helpful when recovering from other workouts. These classes can offer a great way to relax and nourish your body while providing many benefits. Candlelight Flow is a slow and gentle Vinyasa class that’s as calming as it sounds. It draws attention to mindfulness in breathing and movements, which is fantastic for the body in everyday life!
Join us at Club Greenwood to get in great shape this spring break. Check out these suggested classes and more to find the best ones! We are here to help you improve your body functions and make you feel fantastic. We have a variety of classes to choose from, making your spring health goals easier to achieve. We hope to see you there!