A moment for her, her health, and her time Mother’s Day tends to come with a…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
What to Eat for More Energy This Spring
As the seasons change and activity levels increase, many people look for ways to boost their…
The Perfect Compliment: Adding Pilates to Your Strength Training Routine
Pilates Compliments Your Strength Routine by Kim Myers In the fitness world, combining different types of…
Improving Gut Health Improves Mental Health
Gut health refers to all organs working together. by Kristin Burgess, RD We all hear the…
Improve Your Fitness Results
Improve Your Fitness Results You’ve been working out diligently, eating healthy, doing all the right things,…
Get In Shape for Spring Break
Strength, Cardio and Balance Classes to get in the best health Spring break is almost here!…
How a Healthy Lifestyle Can Impact Heart Health
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
How to Improve your Nutrition
4 Tips for Achieving Your Nutrition Goals The new year is a great time to…
Tips for Achieving Your Fitness Goals in the New Year
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Avoid Heart Disease and Stroke Through Healthy Nutrition
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…