By Barbara Lubbers, Assistant General Manager and Cycling Instructor
1. 1/2 teaspoon toasted sesame oil optional Cooked rice Instructions 1. Set a large skillet, saute pan, or Dutch oven over medium-high heat. Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks.
2. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside.
sauce and the broccoli to the pan; stir to combine. Bring to a boil then reduce to a simmer. Cook for several minutes (using the cooking time on the package of frozen broccoli as aguide) and stir occasionally until the broccoli is cooked to your desired tenderness.
You may use fresh broccoli instead of frozen, or you may substitute other veggies for some/all of the broccoli, such as snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers. Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. You can always add a little extra broth if too much sauce is evaporating due to additional cooking time.
Barbara has taught group exercise classes at Club Greenwood since 1992 and has served as Director of Group Exercise on two separate occasions. Barbara was promoted to the position of Assistant General Manager in May 2007. She assists and oversees two department managers, concentrating on improving the level of service we provide to our members. She is certified in Personal Training, Lifestyle and Weight Management and Indoor Cycling, and teaching her Spin class is the best part of her week! Barbara and her husband, Steve, married in 1982 and have one son, Travis.