By Carol Gibbs, Cycling Instructor I was one of the last people out of the upstairs…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Re-Entry
By Mary Lynn Garger, Tennis Pro With stay-at-home orders loosening throughout the country, thoughts have naturally…
Masks
By Mary Lynn Garger, Tennis Pro When I was growing up, one of the shows I…
Ups and Downs
By Mary Lynn Garger, Tennis Pro Earlier this morning, one of our nieces sent a precious…
How to Get the Most Out of Foam Rolling
By Justin Farrell, Certified Rolfer Your IT bands are tight? Good… they should be! Foam rolling…
How to Keep Kids Busy
By Colleen Bernardis, Youth Programs Coordinator Being stuck at home and trying to get work done…
Healthy Beef and Broccoli
By Barbara Lubbers, Assistant General Manager and Cycling Instructor A flavorful, quick and easy skillet dinner…
We Care About Your Health!
We Care About Your Health! At Club Greenwood, we are passionately committed to providing an inspiring,…
Safety in and Around Our Pools
By Crystal Garland, Aquatics Director Club Greenwood is gearing up for our American Red Cross Training…
Boost Your Heart Health
By Stu Kershner PT, OCS Did you know that February is Heart Disease Awareness Month? Makes…