By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Self-Care and Exercise at Club Greenwood
By Vivian Griggs, Personal Training Coordinator Who is ready for 2020 to be over? Yep, all…
Four Fun Activities for Children
By Colleen Bernardis, Youth Programs Coordinator Here is a list of four different activities you can…
Five Steps for Getting Back in the Swim of Things
By Crystal Garland, Aquatics Director The renewed enthusiasm to get back to the water has been…
A Message from Carol Gibbs, Cycling Instructor
By Carol Gibbs, Cycling Instructor I was one of the last people out of the upstairs…
Re-Entry
By Mary Lynn Garger, Tennis Pro With stay-at-home orders loosening throughout the country, thoughts have naturally…
Masks
By Mary Lynn Garger, Tennis Pro When I was growing up, one of the shows I…
Ups and Downs
By Mary Lynn Garger, Tennis Pro Earlier this morning, one of our nieces sent a precious…
How to Get the Most Out of Foam Rolling
By Justin Farrell, Certified Rolfer Your IT bands are tight? Good… they should be! Foam rolling…
How to Keep Kids Busy
By Colleen Bernardis, Youth Programs Coordinator Being stuck at home and trying to get work done…