From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…

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From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…
By Colleen Bernardis, Youth Programs Coordinator Hi Greenwood Parents! I know how crazy and stressful this…
by Alana Ortiz, Club Greenwood Yoga Instructor I am learning how to slow down. To revisit…
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
By Colleen Bernardis, Youth Programs Coordinator Here is a list of four different activities you can…
By Crystal Garland, Aquatics Director The renewed enthusiasm to get back to the water has been…
By Carol Gibbs, Cycling Instructor I was one of the last people out of the upstairs…
By Mary Lynn Garger, Tennis Pro With stay-at-home orders loosening throughout the country, thoughts have naturally…
By Mary Lynn Garger, Tennis Pro When I was growing up, one of the shows I…