By Kavan Hahn, Tennis Professional USPTA The questions are always running through your head, “But what…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
More Aerobically Fit People Are Hospitalized Less Due To COVID-19
By Club Industry People who are in better aerobic shape are less likely to be hospitalized…
Resistance Exercise Lowers Anxiety Symptoms in Young Adults
From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…
How we are Keeping Kids Safe, Healthy and Having Fun at Club Greenwood!
By Colleen Bernardis, Youth Programs Coordinator Hi Greenwood Parents! I know how crazy and stressful this…
Saying Yes: An Exercise in Healthy Boundaries
by Alana Ortiz, Club Greenwood Yoga Instructor I am learning how to slow down. To revisit…
Why Gyms Are Essential to Our Comeback From COVID
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
Stop Making Excuses, Let Club Greenwood Relieve the Stress of 2020
For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
Four Fun Activities for Children
By Colleen Bernardis, Youth Programs Coordinator Here is a list of four different activities you can…
Five Steps for Getting Back in the Swim of Things
By Crystal Garland, Aquatics Director The renewed enthusiasm to get back to the water has been…
A Message from Carol Gibbs, Cycling Instructor
By Carol Gibbs, Cycling Instructor I was one of the last people out of the upstairs…