How to Get Back in the Gym Faster using Recovery Technologies

Use Recovery Technology for Peak Performance

As the New Year unfolds, many of us enthusiastically leap into fresh fitness goals, pushing ourselves to new heights in our workouts. Amid the zeal for transformation, it’s crucial to remember a key component of any fitness regimen: recovery. Recovery is an integral part of the fitness cycle and vital for muscle growth, injury prevention, and overall progress. So, as you embark on your New Year’s resolutions, let’s delve into how you can crush your recovery game with Club Greenwood’s Recovery Zone.

HydroMassage Lounge Chairs

Hitting the massage chair after a workout is a great way to relax and pamper your body. As the name suggests, our HydroMassage lounge chairs use water and massage therapy to provide a soothing experience that promotes recovery. The chairs use heated water jets to give you the benefits of a water massage without actually getting wet. HydroMassage chairs provide a way to unwind and alleviate tension in your muscles. They are an excellent choice both before and after a workout, offering relaxation and relief.

CryoLounge+ Chair

Our CyroLounge+ Chairs use targeted cold and heat therapy to help you rest and recover. Like the HydroMassage chairs, these provide members with the benefits of cold and heat therapy without the need to change into a swimsuit. The chairs use cryotherapy technology to promote healing in muscles. They also allow users to target specific areas with cold while using heat on the rest of the body to keep you comfortable and promote complete relaxation.

NormaTec PULSE Recovery Boots, Shoulder, and Hips

The NormaTec PULSE Recovery system is another standout in our line-up of recovery technology at Club Greenwood. This compression device uses pulsing, distal release, and gradients in a patented pulse technology. It enhances blood flow and expedites recovery. The NormaTec PULSE Recovery Boots, Shoulder, and Hip attachments are excellent options for warmup and recovery after strenuous workouts. By increasing circulation and reducing muscle soreness, the NormaTec PULSE technology helps you stay on top of your fitness goals. Whether you are a professional athlete or a fitness enthusiast, the NormaTec PULSE Recovery system is a game-changing addition to your fitness routine.

Venom Back

The Venom Back takes the recovery game to an unparalleled level. This digitally connected wearable incorporates HyperHeat™ technology, designed to provide consistent, balanced heating that’s six times faster than a standard heating pad. The result? Instant relief for sore muscles. This transformative technology seamlessly integrates heat and vibration, giving your body the therapeutic care it deserves after a rigorous workout.

TRUE Stretch Cage

Stretching is an incredibly important part of your pre and post-workout routine. The TRUE Stretch Cage is a revolutionary tool that makes stretching easier and more efficient. Its unique design and functionality allow users to perform various stretching exercises designed to increase flexibility, crucial for overall fitness and injury prevention. The cage-like structure supports your body as you perform stretching exercises, allowing for the activation of muscles and enhanced flexibility. 

Plus, its easy-to-follow guides ensure you can stretch effectively and safely, targeting specific body zones as needed. No longer do you need to uncomfortably lean over other equipment or get on the ground; with the TRUE Stretch Cage, you can comfortably stand and stretch, making it an essential part of your recovery and fitness routine.


TriggerPoint accessories are great tools for adding precision to your recovery regime. Designed to easily target specific areas, these accessories aid in alleviating muscle soreness and enhancing recovery. Whether you’re using them under the guidance of a trainer or on your own, TriggerPoint accessories can make a significant difference in your post-workout recovery.

Power Plate

The Power Plate is a state-of-the-art vibrating platform that adds a new dimension to your recovery regime. This innovative device stimulates natural reflexes, enhances muscle activation, and improves circulation. The vibrations also promote flexibility, amplify endurance, and stimulate metabolism. By using this technology, you can enhance your performance and prepare and recover more quickly.

It’s important to note that while highly beneficial for most, vibration therapy may not be suitable for everyone. We encourage you to attend one of our informative seminars to better understand the Power Plate and ensure its appropriateness for your specific health and fitness circumstances.

Revolutionize Your Recovery With Club Greenwood

Club Greenwood offers a holistic approach to fitness and wellness, integrating state-of-the-art recovery technologies into its range of services. From hydro- and cryotherapy to IV hydration, the club provides a comprehensive suite of recovery tools designed to suit all fitness levels and needs. By incorporating these advanced technologies into your routine, you can significantly enhance your recovery process, reduce muscle soreness, prevent injuries, and, ultimately, achieve your fitness goals more effectively.

At Club Greenwood, we’re committed to supporting your journey to peak performance and overall wellness. Visit our recovery page to learn more.