Three Classes a week to help you Achieve your Fitness Goals
Achieve your fitness goals this new year by creating routines, not resolutions. Here are three classes that you can build into your schedule to help you achieve better cardiovascular fitness, strength and flexibility. Three hours a week can help you start to build routines that can become lifelong habits. Whether it is for a new year’s resolution, a spring break vacation or a special event like a wedding, starting with three hours a week can make a difference. These three classes will help get you the results you need in a short period of time while building lifelong habits. It’s always a good time to make positive changes and work toward living your best life. The good news is, you aren’t in this alone. We are here to help you when it comes to your fitness goals.
Here are three classes you can combine in a week to provide you with cardio, strength, and flexibility. These classes will give you the three ingredients to getting into better shape and health. If you have three hours a week and can do three different things, the following classes will help you burn calories and increase lean muscle and flexibility.
High-Intensity Interval Training, known as HIIT, is a fantastic, fast-paced workout that won’t get boring. The club features two different HIIT-style classes that will get you burning calories and having fun every time you go! Try HIT FIT a combination of boxing, kickboxing, cardio, and strength exercises and HIIT classes at Club Greenwood. Both classes provide the ultimate cardiovascular workout! HIIT uses simple athletic moves that give you a total body workout. These classes are great because they fit a lot of exercises into a shorter period of time. HIIT instructor Chrissy Casillas believes that working out is a privilege, not a punishment. This is an excellent mindset to have as you embark on your fitness journey this year—and beyond!
If you want to get fit fast, this class is for you. This barbell resistance training is also set to music, perfect for pumping you up! BODYPUMP™ focuses on low-weight loads paired with high-repetition movements based on the proven formula of the REP effect. It is incredible for burning calories, toning your body, increasing core strength, and improving bone health.
Yoga has many benefits, such as increased flexibility, improved mental health, muscle strength, a better quality of sleep, and injury protection. It also feels fantastic! That is why we offer various yoga classes at Club Greenwood, including Restorative Yoga, Power Vinyasa, Yoga Sculpt, and so much more. Beginners may want to try Hatha or our Yinyasa styles. View the schedule to find a style and a time that works for you! One bonus that sets us apart from other studios is our automated system which can heat the studio to 105° and 55% humidity for our popular Thermal Yoga® classes. We provide both group and one-on-one classes, as well as semi-private instruction. You can even access some of them online!
These are just a few of the fantastic fitness classes we offer at Club Greenwood. Think of working out as the self-care that it is. Your fitness journey may seem intimidating initially, but it doesn’t have to be. Classes like these are an excellent way to exercise if you don’t know where to start. Seasoned gym-goers and newcomers alike will love our workout classes and are sure to get a lot out of them.
Take a look at the class schedule and start building your routine today!