Discover Your Potential in the Water Whether you’re looking to build confidence in the water, refine…

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Discover Your Potential in the Water Whether you’re looking to build confidence in the water, refine…
Building Fitness and Friendships Exercise is so good for your body and mind, but it can…
Winter can be tough. The days are shorter, the weather is colder and the sunlight feels…
Three Classes a week to help you Achieve your Fitness Goals Achieve your fitness goals this…
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…