By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Member Spotlight: Sharon Patton
Member Spotlight: Sharon Patton When Sharon Patton joined Club Greenwood in February of 2019, her fitness…
What is Functional Fitness?
By Vivian Griggs Personal Training Coordinator Functional Fitness has been a buzzy term for several years now. But…
Is Your Child’s Diet Optimal for Mental Health?
by Kristin Burgess, RD, Registered Dietitian / Personal Trainer You feed your kid breakfast. You feed…
