By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Tips for Achieving Your Fitness Goals in the New Year
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Three Classes a Week to Achieve your Fitness Goals
Three Classes a week to help you Achieve your Fitness Goals Achieve your fitness goals this…
Five Stretches to Reduce Stiffness from Sitting
By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…
Maintenance Exercises
By Jenna Ledgerwood, DP, DPT What are maintenance exercises? Are you doing them regularly? Maintenance exercises…
Why Movement Matters for Parkinson’s Disease
By Libby Barrett, Certified Personal Trainer and Senior Fitness Specialist Staying active and moving is one…
How to Maintain Your Exercise Plan When You Have Kids
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
One on One or Small Group Training?
By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
Member Spotlight: Sharon Patton
Member Spotlight: Sharon Patton When Sharon Patton joined Club Greenwood in February of 2019, her fitness…
What is Functional Fitness?
By Vivian Griggs Personal Training Coordinator Functional Fitness has been a buzzy term for several years now. But…