In the hustle and bustle of our fast-paced lives, prioritizing health can sometimes fall to the…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
In the hustle and bustle of our fast-paced lives, prioritizing health can sometimes fall to the…
By Jenna Ledgerwood, Certified Personal Trainer and Physical Therapist Training Through Your Trimesters What does personal…
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…
By Jenna Ledgerwood, DP, DPT What are maintenance exercises? Are you doing them regularly? Maintenance exercises…
By Libby Barrett, Certified Personal Trainer and Senior Fitness Specialist Staying active and moving is one…
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
By Jenna Scanlan, Personal Trainer and Physical Therapist Make Your Resolutions Stick It’s that time of…