By Genevieve McNally, Greenwood Tiger Sharks Head Coach Summer: Perfect Time to Talk Water Safety Schools…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Avoid Heart Disease and Stroke Through Healthy Nutrition
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
Mental Health and Exercise
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Resetting Your Diet Over 40 With Mindful Nutrition
By Kristin Burgess, RD Good Nutrition Can Help You Reset Your Diet If You Are Over…
The Four Cs of Staying Healthy
The Four Cs of Staying Healthy: Cardio, Calories, Care and Community Self-care Isn’t an Action, It’s…
Exercise and Overall Well Being
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
How to Make New Routines, Not Resolutions
It’s Not Too Late to Set a New Direction for 2022! There’s a popular saying in…
Recipe Modifications
By Kristin Burgess, RD Recipe Modifications A guide to making your favorite recipes healthier for the…
How to Make Eating Healthy Easy
By Kristin Burgess, RD Eating Healthy Doesn’t Have to Be a Chore. You Can Start Making…