A Guide to Starting Strong Joining Club Greenwood is an investment in your health, wellness, and…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Men’s Health Month: Strength Looks Different for Everyone
This June, Club Greenwood is recognizing Men’s Health Month by celebrating the many different ways people…
Reset, Recharge, Repeat: A Mother’s Day Wellness Guide at Club Greenwood
A moment for her, her health, and her time Mother’s Day tends to come with a…
What to Eat for More Energy This Spring
As the seasons change and activity levels increase, many people look for ways to boost their…
No Snow, No Problem: Staying Active Through Colorado’s Mild Winter
Where Did Winter Go? 3 Ways to Move Your Body When Colorado Skips the Snow Colorado…
Love Your Heart
Training for Longevity, Not Just Today Your heart works hard for you every single day. This…
Unlocking the Health Benefits of Basketball
Making a Slam Dunk on Your Health Goals: Why You Should Play Basketball at Club Greenwood…
Summer: Perfect Time to Talk Water Safety
By Genevieve McNally, Greenwood Tiger Sharks Head Coach Summer: Perfect Time to Talk Water Safety Schools…
Avoid Heart Disease and Stroke Through Healthy Nutrition
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…