Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Boost Your Heart Health
By Stu Kershner PT, OCS Did you know that February is Heart Disease Awareness Month? Makes…
Nourishment for the Heart: Exercises in Self-Love
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…
Whole New You or Gradual Changes?
By Kristin Burgess, Registered Dietician It is a new year and you have health, wellness,…
New Workout Buddy for a New Year
By Stu Kershner PT, OCS January is the time many make resolutions for the new…
The Happiness Project: A simple 12-month plan for living a more authentic, joyful life.
By Malissa Schwamm, Yoga Manager Happiness is a state of being. Happiness is a choice.…
Five Tips for Sticking to Your Health Plan During the Holidays
By Kristin Burgess, Club Greenwood Nutritionist, Trainer and Health and Wellness Coach Tis the…
The Power of Breath and Mantra to Tame the Monkey Mind
By Malissa Schwamm, Yoga Manager With the busy holiday season just weeks away and the turn…
Make the Most of Your Workouts
by Stu Kershner PT, OCS Do you feel short on time over the holidays? Are you skipping…