Pilates Classes to Heal Your Diastasis Recti Diastasis Recti Diastasis recti occur when the muscles in…
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Pilates Mat vs. Pilates Reformer- Where to Start?
By Kim Myers, Pilates Coordinator Pilates Mat vs. Pilates Reformer – Where to Start? For anyone…
The Importance of Good Posture
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
Why Pilates?
By Pilates Coordinator Kim Myers Why Pilates? It is not just a fancy name for stretching.…
Diastasis Recti and Pilates – My Personal Journey
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…