The Legacy of Lolita San Miguel: A Rare Opportunity at Club Greenwood Pilates is more than…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
The Perfect Compliment: Adding Pilates to Your Strength Training Routine
Pilates Compliments Your Strength Routine by Kim Myers In the fitness world, combining different types of…
7 Tips to Restart Your Fitness Routine
By Bradley Akers, Certified Personal Trainer Seven Tips to Restart Your Fitness Routine Whether dusting off…
Pilates for Scoliosis
By Angela Zaun, Certified Personal Trainer and Pilates Instructor Pilates for Scoliosis Curvature of the spine…
Heal Your Diastasis Recti With Pilates
Pilates Classes to Heal Your Diastasis Recti Diastasis Recti Diastasis recti occur when the muscles in…
Pilates Mat vs. Pilates Reformer- Where to Start?
By Kim Myers, Pilates Coordinator Pilates Mat vs. Pilates Reformer – Where to Start? For anyone…
The Importance of Good Posture
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
Why Pilates?
By Pilates Coordinator Kim Myers Why Pilates? It is not just a fancy name for stretching.…
Diastasis Recti and Pilates – My Personal Journey
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…